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4 Homemade Baby Formula Recipes – Healthier Than Store-Bought (Safe & Nutrient-Rich)
4 Homemade Baby Formula Recipes – Healthier Than Store-Bought (Safe & Nutrient-Rich)
by Yannis - S4M
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Introduction
Introduction
Is homemade baby formula safe? Many parents worry about store-bought formulas containing additives, heavy metals, or insufficient nutrients. The truth? With the right ingredients, DIY (Do It Yourself) infant formula can be healthier, cheaper, and more nourishing!
Why Choose Homemade
Why Choose Homemade
The truth is that most commercial formulas are not much better than homemade infant milk formulas, especially if you choose the right ingredients and ensure the mix contains sufficient fats and calories. The following are two reasons to choose a homemade formula.
Commercial formula risks (additives, processed ingredients).
Advantages of DIY include control over ingredients, no synthetic vitamins, gut-friendly probiotics (fermented dairy), and healthy fats for brain development.
Safety note: Always consult a pediatrician before switching.
This article provides four easy recipes for homemade baby formula, far healthier than commercial options, to give your little one exactly what they need to grow strong and healthy.
Additionally:
Pregnant women (or those trying to conceive) can consume these formulas to help maintain breast milk supply.
Nursing mothers can drink them to prevent nutrient depletion (since breastfeeding can draw minerals from the mother’s bones)
Even if you’re not a mother, these recipes make excellent protein-rich drinks!
Four Easy Recipes
Four Easy Recipes
1. Fermented Dairy Formula
1. Fermented Dairy Formula
Probiotic-rich homemade infant formula with colostrum and healthy fats for immune support.
Nutrition Information.
Calories: 120 kcal,
Fat Content: 8g,
Protein content: 6g
Ingredients List:
16 oz (473 ml) full-fat fermented dairy (e.g., kefir, liquefied yogurt, ideally 8-10% fat)
1 tsp gelatin
1 tsp coconut oil or ghee
1 raw egg (with safety precautions)
1 tsp colostrum (ensure it’s not diluted—avoid products that are 99% milk and only 1% colostrum)
Optional: 1 drop of Lugol’s iodine solution (5%)
Instructions:
1. Blend all ingredients thoroughly.
2. Warm gently using a bain-marie before feeding.
3. Store leftovers in the refrigerator for up to 48 hours.
Preparation time: 5 minutes,
Cook time: 2 minutes,
Total time: 7 minutes.
Safety Note for Raw Eggs:
Safety Note for Raw Eggs:
To neutralize bacteria (like salmonella):
Break the egg into a bowl.
Add 1-2 drops of rosemary, thyme, or cinnamon essential oil (these have antibacterial properties).
Mix or blend thoroughly before adding to the formula.(Egg yolks support brain development, and the essential oils help eliminate pathogens.)
2. Evaporated Milk Formula
2. Evaporated Milk Formula
Ingredients List:
16 oz (473 ml) full-fat evaporated milk (e.g., Carnation, ideally 8-10% fat)
1 raw egg
1 tsp gelatin
1 tsp saturated fat (ghee or coconut oil)
Optional: Add 24 oz (710 ml) water for dilution, (1.5x the volume of the milk)
Instructions:
1. Combine all ingredients thoroughly.
2. Heat before serving, but do not bring to a boil.
Preparation Time : 3 minutes
3. Powdered Milk Formula
3. Powdered Milk Formula
Ingredients:
16 oz (473 ml) distilled or reverse osmosis (RO) water
2 tbsp powdered milk
2 tsp saturated fat (coconut oil or ghee)
1 tsp gelatin
1 raw egg (optional but recommended)
1 tsp colostrum
Instructions:
1. Blend all ingredients until smooth.
2. Warm gently before serving
Preparation Time: 5 minutes
4. Whey Protein Formula
4. Whey Protein Formula
Ingredients:
16 oz (473 ml) distilled or RO (reverse osmosis) water
1 scoop whey protein powder (no artificial sweeteners like sucralose, aspartame, etc.)
1 raw egg
2 tsp maple syrup, xylitol, or plain sugar (avoid honey for babies)
1 tsp colostrum
Optional: 1 drop Lugol's iodine (5%)
Instructions:
1. Thoroughly mix all ingredients.
2. Serve at room temperature or gently warmed.
Preparation time: 3 minutes
Sweetener Options
Sweetener Options
Safe choices: Xylitol, maple syrup, or plain sugar.
Avoid honey for babies under 1 year (risk of botulism).
Glycerin (½–1 tsp) or vanilla extract (a few drops) can also be used.
Safety Tips
Safety Tips
✔ Mineral Supplements: Use an electrolyte-rich mineral complex (avoid trace elements—some contain toxic metals).
✔ Raw egg precautions (essential oils for bacteria neutralization).
❌ Avoid: Silica dioxide (SiO₂) in supplements.
Bonus 1: Nutrient-Packed Jello for Kids
Bonus 1: Nutrient-Packed Jello for Kids
A gelatin-based supplement rich in peptides and B vitamins.
Ingredients:
16 oz (473 ml) water (or filtered juice—see note below)
3–6 capsules of B vitamins/herbal extracts (or 1 tsp powder)
Sweetener of choice (maple syrup, sugar)
Gelatin (or pectin if preferred)
Instructions:
Dissolve B vitamins in water. (Get them here with a 10% discount)
Heat juice/water, add gelatin, and stir until dissolved.
Mix in the vitamin solution and any additional minerals/herbs.
Chill until solid.
NOTE: How to Remove Nanoparticles from Juice
The following applies to fruit and vegetable juices.(If you use the whole fruit, put it in the juicer and extract the juice.)
A filtering method to reduce engineered nanoparticles in store-bought juice.
Blend juice with 1 tsp peanut oil for 5 minutes.
Pour the mixture into a jar and let the oil rise to the top.
Let the oil rise to the top. Refrigerate until the oil solidifies (usually 2-4 hours)
Scoop out the solidified oil to remove nanoparticles.
This removes many engineered nanoparticles from store-bought and freshly pressed juices.
Avoid Papaya, pineapple juice (they break down gelatin), and kiwi (they do not allow the gelatin to solidify).
Final Note
Final Note
These formulas provide essential fats, proteins, and immune-boosting colostrum.
Always consult a pediatrician before switching to homemade formula.
Fermented and raw dairy can be highly beneficial, but must be sourced carefully.
FAQ Section
FAQ Section
Is homemade baby formula safe for infants? (Answer: Yes, when prepared with sterile ingredients and pediatrician approval. Avoid raw honey (botulism risk) and ensure proper fat/nutrient balance.)
"Can I use raw milk in homemade formula?" (Answer: Yes, but must be from trusted sources + fermented for safety.)
"How long does homemade formula last?" (Answer: Store in the refrigerator for up to 48 hours. (2 days). Freeze for longer storage (thaw gently before use))
"What’s the best fat for baby brain development?" (Answer: Coconut oil, ghee, or colostrum.)
Can I use raw milk in homemade formula? (Answer: Only if fermented (e.g., kefir) or from a trusted source. Pasteurized or evaporated milk is safer for most infants.
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